The Fitness Profile
Number Completed
|
HFZ (YES/NO)
|
3-week Goal
|
Curl- Up Test
|
23
|
Yes
|
28
|
Push- Up Test
|
23
|
Yes
|
28
|
3-Min Step- Test
|
94
Heart Rate : 81 |
Excellent |
97
Heart Rate: 76 |
Fitness Results
August 20th
Curl-Up 23 Push- Up 23 3min Step- Up 94 |
September 10th
Curl- Up 28 Push- Up 20 3min Step- Up 97 |
December 20th
Curl- Up Push- Up 3min Step- Up |